ok it's 1:00AM where i live and i cant get to sleep. :hourglas:
what do you do if you cant sleep?
do you have a secret to getting back to sleep?
describe your way of doing things
ok it's 1:00AM where i live and i cant get to sleep. :hourglas:
what do you do if you cant sleep?
do you have a secret to getting back to sleep?
describe your way of doing things
I USUALLY MAKE A LOT OF NOISE AND ANNOYANCE TO EVERYONE SO THAT THEY CAN'T SLEEP LIKE ME. AFTER I DONE ANNOYING EVERYONE, THAT IS WHEN I CAN FALL ASLEEP.
Listen to music, that's what I do. And I usually just do stuff until I'm tired.
Maybe put a film on quiet in the background so I have something to listen to. Usually takes hours for me to get to sleep, especially if I'm woken up. Bad times, it's because I think too much!
If I turn my back I'm defenceless, and to go blindly seems senseless.
I usually put an epidsode of a comedy on or a stand up, as long as I know it really well. I usually crash out before it's finished.
I can't remember the last time I had trouble sleeping. Staying awake is more of a challenge.
Buy a concrete pillow and throw yourself into bed
there was a picture here
I read one of my text books in bed. Guaranteed I'm snoozing within 15 min.
Boldly go.