Quote Originally Posted by John "THE LEONHART" Terry View Post
(now I know vivi will rightfully berate me on the nutritional values of cereal, but it does provide me when eaten with an additional apple/banana enough sustenance to keep me going til lunchtime)
Ha! I won't really berate you for the cereal. If it's working for you then great, don't change it unless you start to plateau before reaching your goals. My mind is just somewhat boggled by the thought of eating some fiber cereal and not needing to eat again until lunch. If I ate your breakfast I'd be starving inside of 3 hours. Give me some ground beef and milk though and I'm going strong for 6-7 hours.

Mind you, I don't process carbs very well at all and I know it. In fact, I've gone zero carb before for a couple of weeks just to see how it was and felt pretty darn good, so I tend to lean far more heavily on getting protein and fat and minimizing the carbs I'm eating when I really focus on my diet.