Ah, I left out what time I go to bed. I am apparently an anomaly in that I try to get a full 7+ hours of sleep every single day, and I'm pretty good at succeeding. This is odd enough to most people that it takes doctors and nurses by surprise when they ask how much sleep I'm getting and I tell them 7-8 hours all seven days a week.

I adjust my bedtime and wake-up-time according to whatever job I have at the moment. Currently I'm at my earliest shift yet: it starts at 4am. So I go to bed between 7-8pm and wake up at 3am. Yup.