
Originally Posted by
Vivi22
I don't think any of this is really off topic in a discussion of healthy eating. In fact, if you hadn't said this, I probably would have because it's pretty damn important. Seriously, the time's I've been at my leanest are when my diet was pretty much swimming in meat and fat with some fruits and vegetables. Hell, I even experimented with going below 20g of carbs a day so I was getting the vast majority of my food energy from protein and fat, and while I probably wouldn't have been running any marathons, I was otherwise perfectly fine.