I ate a donut already.
I really suck at this
I ate a donut already.
I really suck at this
Also, I spent some time going over low carb meal plans and such last night, and pondering over them, and I decided I'm going to give it a shot. It's a totally different direction for me as I've never gone without before, but I want to see if I can and I want to see what happens to my body if I do.
This thread won't necessarily focus on that, though - we're all about sugar here!
I'd love to join in on this, but I'm already about 23 years in and going strong.
I've never had a sweet tooth, indeed aside from most weekends, I eat and drink very healthy. I think the last time I had chocolate/ice cream/cake/fizzy drink/sugar added to food, was probably over Christmas time.
I have a number of friends who are just like you though, Shorty, in that they find it very difficult to control their sweet tooth. Good luck to you and Formy both, sounds like you might have good game plans going in so I look forward to hearing about how you're both getting on.
Decided I may as well describe my progress as the days tick by.
It's the end of Day One - and nothing artificially sugary! I had a glass of squash, because screw it, if I'm not allowed soft drinks, I'm damn well going to have my blackcurrent squash
So far, this no added sugar challenge is going well. Only virtually an entire month to go!
We call squash diluting juice, which makes perfect sense, so no confusion with the great ol' veg
Matt and I have been trying and failing to cut out a lot of the sugar from our diet for mooooooonths. I do okay, but Matt randomly comes home with cookies and muffins and chocolate and I'm like really man.
Good luck! I will slowly whittle it down in my diet. Eventually. D:
I remember serving teas and coffees to drunk people (who attended a club night on the University campus) with the Christian Union, and this girl asked for, like, 5 sugars.
I gave her 3, as I didn't want to contribute to any health problems. She was pretty drunk so I don't think she noticed.
I had some veggie chips (that's crisps for you blokes) and then read the back of the bag afterward and saw there was one entire gram of sugar. I didn't notice.
Also, none of the ingredients listed sugar, so it could just be what was naturally occurring in the tomato chips.
ONE WHOLE GRAM
Would you be okay with posting some examples of what you've been eating instead? I'd like to try and follow suit.