Quote Originally Posted by Sephex View Post
As a matter of fact I had a nasty leg cramp happen in the middle of my sleep and it is sore right now. This occasionally happens. I heard its nature's way of saying I need more calcium or something.
magnesium helps with cramps. Don't, uh, overdose on it though; it has the same effect as a lack of it, apparently.

pulled muscles are a thing, sure. better than tearing them though. Just massage it a bit and get as much rest as you can.