Water fasting

[DMKA]

Run, lift weights, eat healthy, that's how you lose weight. When it comes down to it, you should really only worry about calories in vs. calories out. Until you've been dieting and exercising well for a several months to a year, you should just stick to that.

Actually run, lift weights, and eat next to nothing, just enough to keep you going.

That's how I lost weight, at least.