I know what zombies feel like.

[Casey]

I try to go to the gym three times a week. Once to work on my upper body and cardio, once for just cardio and once for lower body and cardio. The cardio is usually about a half hour to 40 minutes on a stationary bike or treadmill, something to get my heart-rate up and the sweat going. If I can't make it, I make sure to at least exercise every day, playing pick-up games of basketball or soccer at the local parks, go for walks and the like. It also helps that I spend a lot of time in NYC since walking is the easiest option of travel there as well.

For the first few weeks of this regiment I would wake up sore as all hell, but my body has adjusted and now it's just a mild pain in the morning.

Take care all.

That's pretty much what I've been doing. Plus workout Abs everyday. Just started doing cardio after weight lifting. Also got a jump rope, going to start doing that. I'm building my own gym, I think it's much cheaper if you have your own set of weights, bench press, dip bar, gymnast rings, pull-up bar... etc. Then getting a gym membership, plus I don't like going to the gym (schizophrenia) and being around people so I'd just rather work out alone. I try to work out everyday and only rest on Sundays. It's good for endorphins, and sure helps with the apathy/brain. Plus eating enough food and protein helps a lot, I've noticed strength gains by just adding the whey protein/casein shake to the diet. Pretty much eat over half my body weight in protein a day. Try to work out an hour to hour and half.

edit: I heard of Crossfit, I want to try it.

Reminds me I have P90x but I lost interest in that.