There is probably much that you can eat, but that first list looks daunting to me. They've taken like, all of the best fruits and vegetables away from you D:

One of my good friends suffers from this and she confided in me quite a bit about her problems, and from what I gathered, it was a pretty severe case. She did have to be quite careful with what she ate. The problem with where we worked was that there was always a ridiculous, stupid, over-abundance of food everywhere, all the time - cakes for birthdays, breakfast items or pastries, donuts, cupcakes, bagels, buffet food, takeout food, sandwiches, jamba juice. Any excuse my company could bring to order food, they did, or people would just bring in things like red velet cupcakes simply to offer them up to coworkers. It can be difficult to say no to a giant chocolate cake or an afternoon of catered chinese food!

She would still find ways to enjoy treats or meals by taking very small portions of them - maybe a third or so the size of what a normal portion would be. She did have to be very careful when it case to greasy foods, and most of the time, ethnic foods seemed out of the question. No chinese, no mongolian, definitely no indian. I seem to recall her eating with us (the admin team) at thai and mexican restaurants, but I don't know if she suffered later because of it. Probably no cheeseburgers or fried things. If it involves oil or grease in one way or another, probably not good. I do remember her telling me she could not eat pancakes or waffles, and that made me incredibly sad for her.

Are those foods everything that are generally to be avoided by folks suffering from IBS, or did they run tests on your body? It seems to me that you should determine what is okay and what is not okay for your body, as not everyone with IBS are created equally. I'm not telling you to go against your doctor's orders, but maybe you can do your own testing for your body, if you're willing to endure the effects.

Sorry you have to deal with this, man