Quote Originally Posted by Iceglow View Post
Well what isn't mentioned there is the size those 5 - 6 meals a day ought to be. Clench both hands as fists, put them side by side. No meal bigger than that should ever pass your lips at any given time.
smurf, so that's why I stopped getting head from the ladies. I knew it wasn't because of the stalking! Er... nevermind.

While it is true that many nutritionists do argue that eating more, smaller (as in, lower calories) meals is healthier, the physical size of the food does not factor into that calculation.