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Too much Coffee and/or legitimate stress

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Changes at work once again. None of them threaten my job or anything, but they are still stressful. Also, a coworker of mine died outside the job last Wednesday night, and no one knows for sure what exactly happened. The two most major rumors are both pretty grim.

Work stress is one thing, but it's tough looking over at the station where the now deceased coworker was and seeing someone else there. I keep on expecting to see him walk in work, explaining that there was some sort of misunderstanding, but I know that isn't going to happen.

Also, trying to resist the urge lately to drink because of stress. None of this is helping.
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  1. Psychotic's Avatar
    It sounds like you're going through some rough trout right now and I sympathise.

    If you're feeling stressed, well, you probably already know what I am going to say but I will say it anyway - you might want to see your doctor. This is all Britishy but you can see some good stress info here. Struggling with stress? - Stress, anxiety and depression - NHS Choices

    Hope things become less difficult soon.